Original Nutrition: The Acai Berry
Looking for a new delicious way to get in your antioxidants? A revelation has come from the depths of Brazil in the açai berry; a small, round, purplish to black berry that is comprised of mostly seed and pulp. When the seed is removed and all that is left is the pulp and skin, the berry can either be freeze dried and then crushed into a powder or it can be smashed like grapes to make a juice. When the açai berry is freeze dried, the antioxidant level is extremely high making it one of the healthiest foods to eat. Açai berries break down almost immediately after being picked from the tree, so it is often made into juices so that it can be shipped outside of its growing area. Most of the açai berries are paired with other fruits when formed into juices, such as mango, passion fruit, apricot, pear and cranberry and many more. The açai berry can also be used in sorbets, usually blended with other fruits and the frozen, as well as in smoothies where it is joined with other fruits and milk; in the organic form they use soy milk which works for lactose intolerant as well as vegetarians.
There is one more way to purchase açai berry products; in the form of powder or capsules. The powder is a concentrated version of the berry, after it has been freeze dried. This powder can be mixed into any juice, milk or soy milk to create a one of the kind juice or smoothie. The capsules are a more vitamin way to approach getting in the daily dose of açai berry. It is the powder, plus a few more ingredients to preserve it, wrapped into a easy to swallow capsule which can be taken in two to four pill doses.